글 수 43
프레드 러스킨 /중앙M&B /정가 : 9,800 원
이 책은 용서에 대한 책입니다.
그러나 제가 보기엔 용서에 대한 새로운 접근을 실시 하였고, 오히려 분노 다루기란 부분에서 읽고 적용하시면 더 유용할 것 같습니다.
특별히
체널 바꾸기와 PERT, HEAL 기법은 활용하기도 편하고 아주 유용한 분노 다루기 도구로 사용됩니다. (제가 직접 해 본 결과)
똑같이 주변 사람으로부터 억울한 일을 당해도 어떤 사람은 상처를 입지 않고 또 다른 누군가는 상처를 입게 된다. '스탠퍼드 대학교 용서 프로젝트'의 설립자인 저자는 그 원인이 '용서'를 하는가 그렇지 않는가에 있다고 말한다. 이 책은 과학적 조사와 연구를 바탕으로 저자가 심리학과 의학의 지식을 두루 섭렵한 결과, 용서가 가진 치유력과 의학적 유익함에 대해 새로운 통찰을 소개하는 책이다. 또한 용서하기를 배우면 정서적 육체적 건강이 증진된다는 것을 보여준다.
Part 1 용서를 배우기 전에 먼저 알아야 할 것들
Chapter 1 결코 원하지 않던 일이 일어남과 울화의 상관관계
Chapter 2 울화의 1단계-상처를 지나치게 개인적으로 받아들이기
Chapter 3 울화의 2단계-탓 돌리기 게임
Chapter 4 울화의 3단계-원망 넋두리 만들어내기
Chapter 5 실현 불가능한 규칙까지 고집한다면
Part 2 용서의 의미
Chapter 6 용서의 진정한 의미
Chapter 7 용서학을 연구하면서 얻은 깨달음
Chapter 8 북아일랜드 HOPE 프로젝트-극한 상황을 위한 용서 훈련
Part 3 용서의 기술
Chapter 9 용서를 실천하기 위한 준비
Chapter 10 용서의 기본 기술-실현 불가능한 규칙 대신 소망과 희망 품
기
Chapter 11 용서의 기본 기술-본래의 좋은 취지 기억하기
Chapter 12 완전히 용서하기-HEAL 연습법 1
Chapter 13 완전히 용서하기-HEAL 연습법 2
Chapter 14 앞으로도 상처받을 가능성을 최소화하려면
Chapter 15 나 자신을 용서하는 법
Chapter 16 덧붙이는 말
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