글 수 43
LYNN CLARK /교육과학사 /정가 10,000 원 이 책은 인지치료 분야중 REBT하고 불리는 합리정서행동치료의 대가 알버트 앨리스의 제자가 쓴 책입니다.
REBT의 A-B-C 이론을 아주 쉽게 설명해 주면서 동시에 적용할 수 있도록 구성된 탁월한 책입니다.
여러 가지 일반적인 정서 문제를 다루기 위한 지침서. 사람들이 직면하게되는 정서적인 문제들에 대해 수록하였으며, 사람들의 불안과 분노, 우울감과 같은 불쾌한 기분을 효과적으로 처리하도록 하기 위하여 많은 삽화를 이용, 흥미롭고 적극적인 방법으로 자립적 방법을 명확하게 설명하고자 하여 이런 방식으로 책을 집필하였다.
목차
- 제1부 우리의 정서를 이해하기 ... 15
.1장 : 만족하기와 목표를 이루기 ... 17
.2장 : 정서와 행동의 ABC 기원 ... 31
.3장 : ABC에 대한 자기 분석 ... 57
- 제2부 우리의 정서를 다스리기 ... 77
.4장 : 신념, 혼잣말 정서를 조절하기 ... 79
.5장 : 우리의 비합리적 신념과 혼잣말을 뿌리뽑기 ... 103
.6장 : 보편적인 비합리적 신념과 혼잣말 ... 137
- 제3부 불안, 분노 그리고 우울감 다스리기 ... 165
.7장 : 불안 다스리기 ... 167
.8장 : 분노 다스리기 ... 187
.9장 : 우울감 다스리기 ... 215
- 제4부 우리 자신을 돕는 여러가지 방법들 ... 243
.10장 : 까다로운 사람에게 대처하기 ... 245
.11장 : 우리자신을 도울 수 있는 기타 다른 방법들 ... 263
.12장 : 퀴즈와 연습문제 ... 281
.13장 : 상담자를 위한 정보 ... 309
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