글 수 43
프레드 러스킨 /중앙M&B /정가 : 9,800 원
이 책은 용서에 대한 책입니다.
그러나 제가 보기엔 용서에 대한 새로운 접근을 실시 하였고, 오히려 분노 다루기란 부분에서 읽고 적용하시면 더 유용할 것 같습니다.
특별히
체널 바꾸기와 PERT, HEAL 기법은 활용하기도 편하고 아주 유용한 분노 다루기 도구로 사용됩니다. (제가 직접 해 본 결과)
똑같이 주변 사람으로부터 억울한 일을 당해도 어떤 사람은 상처를 입지 않고 또 다른 누군가는 상처를 입게 된다. '스탠퍼드 대학교 용서 프로젝트'의 설립자인 저자는 그 원인이 '용서'를 하는가 그렇지 않는가에 있다고 말한다. 이 책은 과학적 조사와 연구를 바탕으로 저자가 심리학과 의학의 지식을 두루 섭렵한 결과, 용서가 가진 치유력과 의학적 유익함에 대해 새로운 통찰을 소개하는 책이다. 또한 용서하기를 배우면 정서적 육체적 건강이 증진된다는 것을 보여준다.
Part 1 용서를 배우기 전에 먼저 알아야 할 것들
Chapter 1 결코 원하지 않던 일이 일어남과 울화의 상관관계
Chapter 2 울화의 1단계-상처를 지나치게 개인적으로 받아들이기
Chapter 3 울화의 2단계-탓 돌리기 게임
Chapter 4 울화의 3단계-원망 넋두리 만들어내기
Chapter 5 실현 불가능한 규칙까지 고집한다면
Part 2 용서의 의미
Chapter 6 용서의 진정한 의미
Chapter 7 용서학을 연구하면서 얻은 깨달음
Chapter 8 북아일랜드 HOPE 프로젝트-극한 상황을 위한 용서 훈련
Part 3 용서의 기술
Chapter 9 용서를 실천하기 위한 준비
Chapter 10 용서의 기본 기술-실현 불가능한 규칙 대신 소망과 희망 품
기
Chapter 11 용서의 기본 기술-본래의 좋은 취지 기억하기
Chapter 12 완전히 용서하기-HEAL 연습법 1
Chapter 13 완전히 용서하기-HEAL 연습법 2
Chapter 14 앞으로도 상처받을 가능성을 최소화하려면
Chapter 15 나 자신을 용서하는 법
Chapter 16 덧붙이는 말
Uwmbsyrg
WOW :))) http://www.testriffic.com/user/diazepamonline Diazepam http://www.testriffic.com/user/cheaptramadol teamadol,- http://www.testriffic.com/user/cheaplevitra LEVITRAVS owyncxz!
http://www.testriffic.com/user/discountcialis cialis emlapr,- 062897 http://www.testriffic.com/user/buyviagra VIAGRA; rdfht
http://www.testriffic.com/user/discountcialis cialis emlapr,- 062897 http://www.testriffic.com/user/buyviagra VIAGRA; rdfht
Itvlnrgj
Thanks you big http://bkfuller.com/members/discount-phentermine.aspx phentermine; :-)- 694018; http://www.testriffic.com/user/discountxanax xanax :((.,
http://www.testriffic.com/user/buyacomplia acomplia hsakci 642
http://www.testriffic.com/user/phentermine phentermine :-) http://www.testriffic.com/user/buyativan ativan omcetiu... 701;; :roll:
http://www.testriffic.com/user/buyacomplia acomplia hsakci 642
http://www.testriffic.com/user/phentermine phentermine :-) http://www.testriffic.com/user/buyativan ativan omcetiu... 701;; :roll:
Xjlncgmo
Het is de koelste plaats, zo houdt ... http://www.apatarforge.org/wiki/display/~tramadol%2Bonline http://www.apatarforge.org/wiki/display/~cialis%2Bonline http://www.apatarforge.org/wiki/display/~generic%2Bviagra
http://www.apatarforge.org/wiki/display/~buyhydrocodone http://www.apatarforge.org/wiki/display/~discount%2Bcialis #
http://www.apatarforge.org/wiki/display/~buyhydrocodone http://www.apatarforge.org/wiki/display/~discount%2Bcialis #
Bnprdfqh
your comment2: 8-)) http://www.goarticles.com/cgi-bin/showa.cgi?C=2422232 tramadol* :(((-- 48723 http://www.goarticles.com/cgi-bin/showa.cgi?C=2422199 DIAZEPAM http://bkfuller.com/members/ativan-online.aspx ativa http://bkfuller.com/members/discount-xanax.aspx xanax snpzxa 372
http://bkfuller.com/members/discount-propecia.aspx propecia$ 340162 xslwv
http://bkfuller.com/members/discount-propecia.aspx propecia$ 340162 xslwv
Wegiytvb
Thanks http://www.goarticles.com/cgi-bin/showa.cgi?C=2422342 Acomplia lmhcrgfd
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422391 ATIVAB
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422356 adipex http://www.goarticles.com/cgi-bin/showa.cgi?C=2422378 PROPECIA 615 http://www.goarticles.com/cgi-bin/showa.cgi?C=2422268 viagra professional,- xvuwyazk 15623 :cry:
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422391 ATIVAB
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422356 adipex http://www.goarticles.com/cgi-bin/showa.cgi?C=2422378 PROPECIA 615 http://www.goarticles.com/cgi-bin/showa.cgi?C=2422268 viagra professional,- xvuwyazk 15623 :cry:
Xfunmbsr
Dank zu Information http://www.testriffic.com/user/cheaplevitra levitra... veqb http://www.testriffic.com/user/cheaptramadol Tramadol ;[[ http://www.testriffic.com/user/buyfioricet buy fioricet rqfujzk* 201397 http://www.testriffic.com/user/genericcialis generic cialis http://www.testriffic.com/user/genericviagra Viagra+Professional(!) dxncrti -
Rigmbnco
Comment this http://www.goarticles.com/cgi-bin/showa.cgi?C=2422268 viagra professional;; ;)| uzxml http://www.testriffic.com/user/buyativan Ativan http://www.testriffic.com/user/phentermine phenrermine :-D
http://www.testriffic.com/user/propeciahere propecia 1586 http://www.testriffic.com/user/buyadipex adipex -
http://www.testriffic.com/user/propeciahere propecia 1586 http://www.testriffic.com/user/buyadipex adipex -
Hyteuwjp
Good WorkFavorite Site Ever - http://www.apatarforge.org/wiki/display/~tramadol%2Bonline http://www.apatarforge.org/wiki/display/~cheap%2Blevitra
http://www.apatarforge.org/wiki/display/~discount%2Bviagra
http://www.apatarforge.org/wiki/display/~discount%2Bcialis http://www.apatarforge.org/wiki/display/~generic%2Bviagra *HELP*
http://www.apatarforge.org/wiki/display/~discount%2Bviagra
http://www.apatarforge.org/wiki/display/~discount%2Bcialis http://www.apatarforge.org/wiki/display/~generic%2Bviagra *HELP*
Mkjpingf
Thanks you big http://bkfuller.com/members/diazepam-online.aspx diazrpam. 583 http://bkfuller.com/members/buy-adipex.aspx adipex!!! Gnqsuwv http://bkfuller.com/members/cheap-levitra.aspx levitra
http://bkfuller.com/members/generic-viagra.aspx VIAGRA PROFESSIONAL http://bkfuller.com/members/discount-cialis.aspx Cialis
$
http://bkfuller.com/members/generic-viagra.aspx VIAGRA PROFESSIONAL http://bkfuller.com/members/discount-cialis.aspx Cialis
$
Myaltvbr
Thanks you O_o http://www.goarticles.com/cgi-bin/showa.cgi?C=2422309 GENERIC CIALIS~ http://www.goarticles.com/cgi-bin/showa.cgi?C=2422367 xanax,-
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422378 propecia :-) fzlnc(!) http://www.goarticles.com/cgi-bin/showa.cgi?C=2422356 adipex& podf 156| http://www.goarticles.com/cgi-bin/showa.cgi?C=2422412 cigarettes
utrdwyn
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422378 propecia :-) fzlnc(!) http://www.goarticles.com/cgi-bin/showa.cgi?C=2422356 adipex& podf 156| http://www.goarticles.com/cgi-bin/showa.cgi?C=2422412 cigarettes
utrdwyn
Hfntzoqw
Keep movin! Write more this is the right way !! http://www.testriffic.com/user/buyviagra ...
http://www.testriffic.com/user/cheaptramadol | http://www.testriffic.com/user/genericviagra - http://www.testriffic.com/user/genericcialis http://www.testriffic.com/user/diazepamonline $ hiedsty
http://www.testriffic.com/user/cheaptramadol | http://www.testriffic.com/user/genericviagra - http://www.testriffic.com/user/genericcialis http://www.testriffic.com/user/diazepamonline $ hiedsty
Whxmoset
WOW http://www.testriffic.com/user/cheaplevitra LEVITRA http://www.testriffic.com/user/cheaptramadol tramadol copyright.. fqpegbal http://www.testriffic.com/user/genericviagra viagra professional ohh; 13740
http://www.testriffic.com/user/genericcialis Generic cialis 28360
http://www.testriffic.com/user/buyfioricet buy fioricet!! 27 :smile:
http://www.testriffic.com/user/genericcialis Generic cialis 28360
http://www.testriffic.com/user/buyfioricet buy fioricet!! 27 :smile:
Bqfhjvxi
Artigo zeloso http://www.apatarforge.org/wiki/display/~discount%2Bcialis Cialis :((!! Bjucioat! http://www.apatarforge.org/wiki/display/~discount%2Bviagra viagra, 2764.
http://www.apatarforge.org/wiki/display/~diazepam%2Bonline diazepam(!) http://www.apatarforge.org/wiki/display/~cheap%2Blevitra levitra
http://www.apatarforge.org/wiki/display/~buy%2Bfioricet buy fioricet;
http://www.apatarforge.org/wiki/display/~diazepam%2Bonline diazepam(!) http://www.apatarforge.org/wiki/display/~cheap%2Blevitra levitra
http://www.apatarforge.org/wiki/display/~buy%2Bfioricet buy fioricet;
Wdgitsjv
Qcegvywo
Thanks for attention http://bkfuller.com/members/buy-adipex.aspx Adipex.. http://bkfuller.com/members/generic-viagra.aspx viagra+professional 08VS http://bkfuller.com/members/cialis-online.aspx generic cialis http://bkfuller.com/members/cheap-levitra.aspx levitra... http://bkfuller.com/members/buy-acomplia.aspx acomplia :)))& jvxzoeg(!)
$
$
Caioutle
Keep movin! Write more this is the right way http://www.goarticles.com/cgi-bin/showa.cgi?C=2422232 Tramadol(!) :(( http://bkfuller.com/members/discount-phentermine.aspx what phentermine 432780 http://bkfuller.com/members/discount-propecia.aspx PROPECIA %))) http://www.goarticles.com/cgi-bin/showa.cgi?C=2422199 Has diazepam of!! 1453
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422179 hysrocodone| lol !!!
http://www.goarticles.com/cgi-bin/showa.cgi?C=2422179 hysrocodone| lol !!!
Grujynmk
Keep movin! Write more this is the right way http://www.fotolog.com/discountfioricet http://www.fotolog.com/viagrahere http://www.fotolog.com/tramadolonline http://www.fotolog.com/discountviagra
http://www.fotolog.com/levitrahere
http://www.fotolog.com/levitrahere
Sqfvtonc
G'end of day http://profiles.friendster.com/generricviagra viagra professional http://profiles.friendster.com/buyhydrocodone Hydrocodone :-)
http://profiles.friendster.com/discountviagra viagra edsujv; http://www.fotolog.com/discountxanax xanax.. http://www.fotolog.com/buyativan stivan :)(!) *KISSING*
http://profiles.friendster.com/discountviagra viagra edsujv; http://www.fotolog.com/discountxanax xanax.. http://www.fotolog.com/buyativan stivan :)(!) *KISSING*
Xvyncedb
Merci pour votre travail, emplacement parfaitement bon .. http://profiles.friendster.com/discountphentermine http://profiles.friendster.com/discountxanax http://profiles.friendster.com/discountpropecia
http://profiles.friendster.com/buyadipexhere http://profiles.friendster.com/buyativan -
http://profiles.friendster.com/buyadipexhere http://profiles.friendster.com/buyativan -
Yjmbdutz
Travail habile O_o http://profiles.friendster.com/buyhydrocodone hydrocodone ;)* salgmb! 760123;; http://www.fotolog.com/cigarettes Cigarettes :((-- nzbdfw 8903*
http://www.fotolog.com/propeciahere propecia dbaceqs., http://www.fotolog.com/buyativan ativan http://www.fotolog.com/discountxanax xanax; Zslexpik
http://www.fotolog.com/propeciahere propecia dbaceqs., http://www.fotolog.com/buyativan ativan http://www.fotolog.com/discountxanax xanax; Zslexpik
Qpetvywo
Zxacepfu
Newel zeloso !! http://www.fotolog.com/tramadolonline Tramadol+ 71 http://www.fotolog.com/buyacomplia acomplia dyntegz*
http://www.fotolog.com/viagrahere viagra+professional timslxq http://www.fotolog.com/diazepamonline Diiazepam... 105247 http://www.fotolog.com/hydrocodonehere Hydrocodone ;); ...
http://www.fotolog.com/viagrahere viagra+professional timslxq http://www.fotolog.com/diazepamonline Diiazepam... 105247 http://www.fotolog.com/hydrocodonehere Hydrocodone ;); ...
Omuatzfd
La decisione inattesa http://www.fotolog.com/buyadipex adipex-- :D 70643,- http://profiles.friendster.com/buyhydrocodone hydrocodone moqf... 93
http://profiles.friendster.com/discountfioricet buy fioricet 2156 http://profiles.friendster.com/generricviagra viagra professional 21 http://profiles.friendster.com/discountviagra voagra vtsyacrg& 35968;; !!
http://profiles.friendster.com/discountfioricet buy fioricet 2156 http://profiles.friendster.com/generricviagra viagra professional 21 http://profiles.friendster.com/discountviagra voagra vtsyacrg& 35968;; !!
Dpetruyk
Articolo zelante http://profiles.friendster.com/discountpropecia propwcia emxzy;; 87364-- http://profiles.friendster.com/cheaplevitra levitra qfujixvl& http://profiles.friendster.com/buyadipexhere ADIPEX ;]]]& http://profiles.friendster.com/discountxanax xanax* :DVS xilncrd 372; http://profiles.friendster.com/cigarettesonline Cigarettes;; :-D- (!)
Ugixmbay
Luogo eccellente. Era piacevole me http://www.fotolog.com/diazepamonline VS http://www.fotolog.com/discountfioricet ! http://www.fotolog.com/discountviagra
http://www.fotolog.com/discountcialis (!) http://www.fotolog.com/levitrahere --
http://www.fotolog.com/discountcialis (!) http://www.fotolog.com/levitrahere --
Tvkzyacn
Sxfhwivd
G'end of day !!! http://www.fotolog.com/discountfioricet Buy Fioricet-- 19587
http://www.fotolog.com/discountcialis cialis :-D#
http://www.fotolog.com/levitrahere levitra igqslex&
http://www.fotolog.com/hydrocodonehere hydrocodone# 0748 http://www.fotolog.com/tramadolonline tramadol!!! Rbapngmy okjup
http://www.fotolog.com/discountcialis cialis :-D#
http://www.fotolog.com/levitrahere levitra igqslex&
http://www.fotolog.com/hydrocodonehere hydrocodone# 0748 http://www.fotolog.com/tramadolonline tramadol!!! Rbapngmy okjup
Yxvdgorm
Trabalho saboroso ;) http://www.fotolog.com/propeciahere He propecia net http://profiles.friendster.com/discountfioricet buy fioricet http://profiles.friendster.com/discountviagra Viagra 532
http://www.fotolog.com/buyadipex Adipex-- :D 71
http://www.fotolog.com/cigarettes Cigarettes,- :((.. zywe !!!
http://www.fotolog.com/buyadipex Adipex-- :D 71
http://www.fotolog.com/cigarettes Cigarettes,- :((.. zywe !!!
Wvbqsute
your comments5: http://profiles.friendster.com/cigarettesonline cigarettes., XD!!! http://profiles.friendster.com/discountxanax XANAXX+
http://profiles.friendster.com/buyativan ativan, cape http://profiles.friendster.com/buyadipexhere Adipex| http://profiles.friendster.com/buyacomplia aconplia& jixmoqte 06; wutikmo
http://profiles.friendster.com/buyativan ativan, cape http://profiles.friendster.com/buyadipexhere Adipex| http://profiles.friendster.com/buyacomplia aconplia& jixmoqte 06; wutikmo
Vtshjixo
Dank Ihre Arbeit, tadellos wohler Aufstellungsort http://www.fotolog.com/cigarettes Cigarettes
http://www.fotolog.com/buyativan ativan goqfutvm
http://www.fotolog.com/discountxanax IF XANAX WHY 60957 http://account.fotolog.com/welcome phentermine-- nmgshji http://www.fotolog.com/propeciahere Reserved Propecia jzxfdgio. 401
http://www.fotolog.com/buyativan ativan goqfutvm
http://www.fotolog.com/discountxanax IF XANAX WHY 60957 http://account.fotolog.com/welcome phentermine-- nmgshji http://www.fotolog.com/propeciahere Reserved Propecia jzxfdgio. 401
Hjzbqfet
Nlbdshgv
Trabajo experto http://thisis50.ning.com/profile/discountphentermine phentermine;; wrgxq 9286
http://thisis50.ning.com/profile/discountxanax xanax! :-D., http://thisis50.ning.com/profile/discountpropecia propecia-- zywexdf http://thisis50.ning.com/profile/buyadipex adipex http://thisis50.ning.com/profile/buyklonopin klonopin!
:popcorn:
http://thisis50.ning.com/profile/discountxanax xanax! :-D., http://thisis50.ning.com/profile/discountpropecia propecia-- zywexdf http://thisis50.ning.com/profile/buyadipex adipex http://thisis50.ning.com/profile/buyklonopin klonopin!
:popcorn:
Zbdfegvh
+3 ^_^ http://www.codeplex.com/site/users/view/buyambien Ambien 5237 http://www.codeplex.com/site/users/view/discountxanax/ xanax
http://www.codeplex.com/site/users/view/cheaptramadol/ TRAMADOL HAVE;; 94 http://www.codeplex.com/site/users/view/buyativanhere AAtivan(!) :D http://www.codeplex.com/site/users/view/discountcialis Cialia
http://www.codeplex.com/site/users/view/cheaptramadol/ TRAMADOL HAVE;; 94 http://www.codeplex.com/site/users/view/buyativanhere AAtivan(!) :D http://www.codeplex.com/site/users/view/discountcialis Cialia
Fdsukmxw
Thanks for the great post O_o http://www.codeplex.com/site/users/view/buyklonopin/ klonopin-- :-(- ctvx. http://www.codeplex.com/site/users/view/discountphentermine/ Phrntermine., http://www.codeplex.com/site/users/view/discountpropecia PROPECIA$
http://www.dezinedepot.com/user/39513 Http+Cialis+Go(!) http://www.codeplex.com/site/users/view/buyacomplia acomplia nybd| 3906--
http://www.dezinedepot.com/user/39513 Http+Cialis+Go(!) http://www.codeplex.com/site/users/view/buyacomplia acomplia nybd| 3906--
http://bkfuller.com/members/discount-xanax.aspx http://bkfuller.com/members/ativan-online.aspx http://www.goarticles.com/cgi-bin/showa.cgi?C=2422179